Exercise for me used to be about getting rid of my bad eating habits

 

Exercise for me used to be about getting rid of my bad eating habits

Exercise for me used to be about getting rid of my bad eating habits. Burning off those calories that I had that day or even the night before. Now I see my body differently. Exercise for me is about the Empowerment I get from doing the movement. The feeling I get when I'm going strong, the after when Ive accomplished what I set out to do that day. The Post Workout High some call it. Exercise provides me with an uplifting mood, which my family and I both appreciate. Movement and raising my heart rate for me is an Energy Boost, its Empowering!! What is your Purpose? What would your future self tell you? What is the reasoning behind the way you nourish your body? Why do you or don't you Exercise? What does Health look like to you? My Reasons wont be what will motivate you, My description of fit is Not Designed for you. What fit and healthy looks like for you may not be what it looks like for your mom. We are all Unique, Beautiful, Individuals, with different chemistry, outlooks, and design. That is what God intended, we are not suppose to be robots who all look and think alike. ‍♀️‍⚕️‍‍‍‍ Remember its ok to reach out for Support, Encouragement, and to those who are going through similar struggles and stage in life. That is Empowering to have a community or tribe. We all hit bumps in the road, but what life throws at us also will Empower Us and Make Us Stronger. I am always here to help, message me, comment below, reach out!!!

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